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Stress Less PDF Book
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Stress Less PDF Book

Original price was: $ 35.Current price is: $ 23.

20 reviews

Introducing Stress Less – The Essential Guide To Reducing Stress With Meditation And Mindfulness. Inside This Ebook, You Will Discover The Topics About

  • Why You Must Stress Less
  • So What Exactly Is Stress?
  • How Stress Damages The Brain
  • Understanding The Complexity Of Your Stress Systems
  • How Physiological Changes Trigger Stress
  • How To Manage Normal Stress
  • Meditation
  • How To Get Started With Meditation
  • Tips
  • Correct Breathing For Stress Reduction
  • Mindfulness And Cbt
  • Cognitive Restructuring

Pages 35

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20 reviews for Stress Less PDF Book

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  1. Aisha
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    Very fast delivery.

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    Surprising.

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    Got all products.

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    Happy to buy this.

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  5. Elias
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    An absolute game-changer!

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